Tuesday, November 24, 2009

Peaks and Valleys

Right now I'm craving a tomato. Funny, a couple of months ago I'd be craving a soy latte and one of those artisan breakfast sandwiches from Starbucks. I would definitely say that my perspective is changing, as is the desire to put more live food into my body. Since I'm out of tomatoes this morning, my breakfast is some vegan granola with blackberries the size of jawbreakers and blueberries the size of my thumb. Eating organic has certainly impressed me with the size of the produce! I will elaborate more on that in my next post about how impressed I am with Freggies.
For now, I want to get back to my original thought, "Peaks and Valleys," or perhaps more appropriately titled, "Hope and Despair." Immediately I think of the movie Princess Bride and the 'pit of despair,'  which I very much felt I was in a couple of weeks ago, and as I thought about it, Wesley and Buttercup fell down a very steep ravine before they entered it... which is exactly what I did.
Ok, it wasn't an actual ravine, but it was a trip to the doctor's office to get my bloodwork results. For those of you who talk to me regularly or see me often, you know already that the blood was taken from August, when I had an episode where I couldn't climb the stairs from our basement and had to call Kevin to come and get me. Scary! You also know I've been dealing with this for five years or so and anytime I get bad news it is discouraging. The news from my doctor is that most of my levels were elevated or not elevated enough; all in a negative way. For example, the Epstein Barr virus, rampant in my body and the same virus that causes Mono, was at a level in the 400s. It is supposed to be at a level less than 18. My Candida level is still high (bad) and unfortunately, my cortisol is almost non-existent (also bad.) If I can't get my cortisol levels up, I could seriously be at risk for Addison's disease, which would put me on medication the rest of my life.
UGH! How depressing!
So, that was the steep ravine I fell down before I entered my very own pit of despair, where I woke up the next morning crying and asking Kevin if God is punishing me. He soothed me enough for us to get on our way to church where Pastor Mark, by the power of the Holy Spirit, spoke directly to me through his sermon. (That happens more often than you know! God is so good!)
The sermon was 11/15/09 from Luke 2:8-20, titled Christ the Lord. I will link to it here:

The one point from this sermon that struck me so intensely was my own sin of viewing God in a theistic way.  The belief that when I am hurting, it is because God is punishing me for something I did in my past. The TRUTH is that God is our father and although there is consequence for sin, he does not punish us.
I had a false belief, and a false theology. As I shared this with my community group later that week, the leaders dug a little deeper, I shared a little more, and by the end of group they offered to have the elders of the church pray over me and my illness. I confessed my unbelief, and they showed me the story of the paralytic that was lowered by ropes to see Jesus in Matthew 9:2 and that "when Jesus saw their faith" the man was healed. I was given so much HOPE by this! By the faith of my friends and the Elders, by your faith and my faith, I will be healed!
This last Sunday the elders prayed over me. As we were together, Pastor James Noriega made it clear that we are asking this to glorify God, not for me to feel better. And also that it is not a sin for us to ask for healing, and they prayed a glorious prayer over me. By the end of it I was radiant; I could feel the Holy Spirit present and during prayer felt a change in my heart. I thought to myself, "That's weird?- why the change in my heart? My illness is in my digestion," but maybe God was changing my heart to heal me. My friend Kari was there and asked me yesterday as we were having breakfast, "How would you feel if you didn't get better?" And I told her,"It doesn't matter, because I have HOPE that God will heal me. Whether I feel better or not, he has given me HOPE. I can live day by day with this hope even if I don't get better." But I will! He has promised to heal me, and I hope to share my story with all of you, a story of redemption and healing and reconciliation to Jesus and if you read that and don't know exactly what I mean, ask me to share the gospel with you.
I will keep updating my progress for you and will also be adding recipes (I just figured out how to do that) as well as photos of amazing produce! Fun!
By the way- for those of you worried I was losing weight too fast, I want to let you know that I leveled off at losing only 9 pounds and seem to be maintaining it. The amazing progress has been my skin; my face looks younger, my skin is tighter, and those annoying KP bumps on my arms are disappearing. I do have more energy and am sleeping great. Since Sunday, I have been incredibly motivated to keep up the diet. God IS healing me! He's doing it His way.

Thursday, November 5, 2009

To Give Them Hope

Jeremiah 29:11: 11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.

This verse is hanging on the wall in the Sessler's home. After the day I had on Tuesday, this verse really jumped out at me with regard to what the Sessler's have been through, you know, CANCER and all. It's a pretty big deal. Did you know that Jerrod was diagnosed at the age of 30? I can't imagine having a stage 4 diagnosis at that point in my life.
Knowing that God has asked me to heal my body the same way Jerrod healed his, I am grateful for them opening their home to me so I can see how they did it; how they continue to do it.
Is it coincidence that a couple of months ago I began volunteering with cancer patients? On Tuesday, while at the clinic, I witnessed a woman very angry for being there. After her appointment she had clearly been told she had nothing to worry about because she ran up to me to tell me she was ok. She had hope to live another day.
Hope is so important to one's vital being; to your motivation to live, to every aspect of your life.  Pastor Mark gave a sermon on hope last year from 1 Peter 1:13-21 on February 1, 2009. I have put it here for reference:

While looking at my notes from the sermon, the theme that leaps from the page is that we are not to put our hope in man, but in Jesus. Pastor Mark defined it this way:
"Hope is confident assurance in the person and spirit of Jesus Christ." he then went on to say that, "Faith acts upon confident hope" and finally, "If you stop hoping, you stop living."
Every time I tell my mom I had kind of a hard day at the clinic, she says, "They have to put their hope in a higher being."
This is true; God is Supreme; the God of all comfort. We all need Jesus. For those I am in contact with, who may or may not know Jesus and who are facing uncertainty and death, how can I help them have hope? Jerrod was told he only had a 5% chance to live, and, being told there was nothing more he could do, he remembered visiting his Aunt & Uncle in Chicago who were on the Hallelujah diet. Two months later he began the diet and two years later was completely cancer-free! I believe God led Jerrod to this diet, as he led me. How can I share this hope with others? Is this the wrong hope as our lives are fleeting anyway? Couldn't I just be telling them about Jesus? But if this diet is the way God designed us to eat, then maybe I am sharing Jesus with them by sharing the diet. Theologians, please insert suggestions here:____________________
Jerrod talks about setting up a booth across the street from the cancer clinic to catch those people who have just been told they have no other options, and give them information on this diet, to give them hope. Not a bad idea.
So, how about for the rest of us who do not have cancer, but need hope?
Let's turn back to Jesus and the sermon I mentioned earlier. Pastor Mark gave 6 areas we can have hope. These notes are abbreviated from the notes I took back in February; for the full context, please watch the sermon.
Six Areas We Can Have Hope:
1.) I can be a wise learner. I can prepare my mind for action. I can give my life a foundation of Jesus. As Pastor Mark says, "A lot of Bible needs to go into our minds so God's thoughts can come out."
The change in our life begins in our thoughts. HEAR the word, READ the word, MEMORIZE the word and STUDY the word.
2.) I can be a sober thinker, aka "being sober minded." Reflect on what you need to learn and what causes you to have clouded judgement.
3.) I can be a grace seeker. THIS ONE IS VERY IMPORTANT!!!!! Set your hope fully on the grace that will be brought to you by Jesus Christ. Jesus gives us Grace to give us hope. God's grace IS in your life; you need to seek it. This will help keep hope aflame in your heart.
4.) I can be a holy worshipper. I Peter 1:14-16: 14As obedient children, do not conform to the evil desires you had when you lived in ignorance. 15But just as he who called you is holy, so be holy in all you do; 16for it is written: "Be holy, because I am holy."
Be holy in your conduct as your life is holy. Because God loves us, we should want to be holy.
5.) I can be a ransomed sinner. I Peter 1:17-19: 17Since you call on a Father who judges each man's work impartially, live your lives as strangers here in reverent fear. 18For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your forefathers, 19but with the precious blood of Christ, a lamb without blemish or defect.
We are missionaries in a foreign home; our home is in heaven. We can be ransomed from the futile ways of our forefathers. Our slavery is self-selected. As we worship Jesus, we are liberated from our slavery.
6.) I can be a legacy leaver. I Peter 1: 18: (see above).
We don't have to carry on the godless ways of our forefathers; we  have the opportunity to create a new legacy. We may say, "but, that's how we are." The question is- is that how God is?

My faith and my hope are in God. I Peter 1: 20-21: 20He was chosen before the creation of the world, but was revealed in these last times for your sake. 21Through him you believe in God, who raised him from the dead and glorified him, and so your faith and hope are in God.

May you know Jesus, and may you have hope.

Monday, November 2, 2009

Fun Size Candy...Aka Dung Size

Hoping as I write this that the word "dung" is not offensive to the masses. How else can I describe what fun size Halloween candy did to my body this weekend? I use the word dung because honestly, the load of sugar felt like crap in my system. I asked Kevin this morning if he could help me with a play on words for "Fun Size," so I could correctly portray how horrible these little morsels of chocolate and caramel made me feel. Not only did they stop the vibrating "hum" I had worked so hard to achieve through diligent juicing and raw veggie consumption, I got back some headaches and 4 of the 11 pounds that had shed so easily. Maybe if I replace the word "fun" with "dung" every time I look at a 2-bite Snickers, I will remember not to eat it.
Just for the record, Kevin did not come up with "dung" and I am open to suggestion for a good play on words for "fun size" as a "raw food diet impediment."
So, let's talk about sugar and what it does to your body. In the Hallelujah Diet book, it describes sugar as one of the four toxins: White Sugar, White Salt, White Flour and Caffeine. Per the book, pg 122:
"A 12-ounce can of soda contains approximately 11 teaspoons of sugar. That's enough sugar to knock out the immune system's bacteria-eating white blood cells for about three hours."
So, sugar is essentially weakening our immune system and knocking out our first line of defense against germs, viruses and disease. No wonder I felt crummy! It is also pretty common knowledge that sugar leads to weight gain and being overweight can lead to diabetes. This book, only twelve pages later, goes on to describe how even just 10 pounds of extra weight can lead to diabetes. Per Dr. Fuhrman on page 134:
"A person of normal weight will produce the right amount of insulin for their body weight. However, with just ten pounds added, the extra fat will begin blocking the uptake of insulin in the cells. The pancreas will then respond by adding more insulin. With an extra 20 pounds of fat, a person might be producing one and a half times as much insulin as someone of normal weight. If they gain 30, 40 or 50 pounds of extra fat, production of insulin might go up four to five times..." "...after five to eight years, the pancreas poops out! It can't keep up with this increased amount. It's an unnaturally high demand of insulin which it cannot maintain for the rest of its life. So then it begins producing only twice as much insulin as a normal person would need, which is not enough for this person's overweight body." Dr Fuhrman goes on to say later in the chapter on pg 136 that with a Type 2 diabetic, 90 percent become non-diabetic within only 3 months of being on the Hallelujah diet. That is a staggering statistic! 90 percent!!! 9 out of 10!!!!

If you could save your life in only 3 months, would you?

Progress Report: Good, good good good Vibrations... followed by sleep!

Week two brought plenty of amazing surprises; the first and most significant for me was my body correcting its dehydration issue. Have you ever had that dream where you are looking for a restroom and when you find one, you try to go to the bathroom but you can't? Or you go (in your dream) and you feel no relief? Then you wake up, check to make sure you haven't wet the bed, and run to the bathroom because you have to pee so bad? That is me. Every night for the last five years. Thankfully I've never wet the bed, but I do remember having this dream nightly for a really long time.
Or maybe I can describe it like this: You know that feeling you get when you've had too much water and you feel kind of "slosh-y?" I never get that feeling. I can and normally do drink half my body weight in ounces of water every day and will still be thirsty. I am the person in the group that goes to the restroom at least once if not twice when out to dinner. I had asked my doctors about it because it seemed to me a sign of diabetes, but they said no, going to the bathroom a lot is normal when you drink a lot of water. Dr. Beth says perhaps my body wasn't utilizing the water I was drinking.  UNTIL....
Drumroll please....
I noticed it last Monday when I slept like a baby and didn't have the "go to the restroom" dream. I slept for 10 hours without needing the bathroom. This is a huge deal for me!!! HUGE!  I also started to feel "slosh-y", or even full after drinking water.
Other significant progress changes are:
I lost 11 pounds in 2 weeks. I gained 4 back over Halloween, but hey- who cares? I think 11 was too many for 2 weeks anyway. (I will address these four pounds and "fun size" candy in my next post... stay tuned!)
My skin is glowing. No joke. I've had at least 5 people comment on it in the last week.
Kevin, my husband, tells me the wrinkles around my eyes and the bags underneath them are fading. This is a pretty big deal for a chronic fatigue sufferer!
I started to feel an energy "hum" in my body. Call it a good vibration!
My thinking is more clear; I have more energy and more motivation to do things around the house.
These are the good things; I also feel I have a responsibility to mention the bad things that happened as my body was cleaning out toxins and replacing them with good nutrients.
The first week or two, my skin felt really scaly, itchy and dry. I also had some GI issues, had to wash my hair more frequently, and I felt kind of like I had the flu- achy, headaches, body pain, fatigued, etc. I asked Mia at the Zoopa event about this, and she calls it a "healing crisis." Apparently when she began the diet, she was sleeping 20 hours a night! Wow! I'm not sleeping that much, but my body definitely tells me that it needs more. Last night, for example, I went to bed at 8:30 pm. So, even though I am seeing significant progress in some areas and I know my body has sloughed off a lot of the toxins that were causing my dry skin and flu symptoms, I still need a lot of sleep. Jerrod Sessler talks about how you might have this kind of reaction when your body eliminates stored fat in your body. Since I've gained 30 pounds over the last year, I have a feeling that I've got some more "healing crisis" pounds to go. I'm not really worried about it and I'm not using this diet as a means for weight-loss; that just happens to be one of the many positive side effects. The most important thing is how I feel, and I can tell that the more good stuff that goes in, the better I feel. I can also tell that my body is getting very sensitive to what I put in it; for example- sugar will stop the "hum" vibration for a couple of days. Oh, hex on Halloween candy! See my next post, "fun size.... aka dung size."

Monday, October 26, 2009

By HIS Strength

Part 1: Zoopa
As one might imagine, transitioning to a raw food diet is not easy, especially for someone like myself who subscribes to cooking magazines and dreamt of getting a dutch oven for Christmas. To get help in this area, I'm saturating myself in information as well as being sensitive to what God is trying to teach me about it. Let me share with you my weekend, what I learned, what God showed me, and how it all came about.
Saturday morning I journeyed 20 minutes south to Zoopa at Southcenter to hear Jerrod Sessler speak. Jerrod's ministry is to share his story with others (Nov 11 will be 10 years since his stage 4 melanoma diagnosis), how he beat cancer with a raw food diet and how we can benefit from the information he has picked up over the years. He has compiled a lot of this information into a book coming out in November, and you can check out his web site- I link to it in the right hand side bar. Jerrod's two main points are:
1.) Eliminate foods that cause disease
2.) Focus on foods that bring life
How you get there is a personal journey for you; I liked how he emphasized that this is a long term goal and we are not going to get there overnight. We are not to look at what we shouldn't be doing (eating animal products) and we are to look at wat we can do (have a glass of fresh juice every day.)  Jerrod is a wealth of information and I learned a lot; I encourage you to visit his site if you need help.
Part 2: Divine Intervention and Mia Dalene
After Jerrod spoke, we were able to peruse books and chat with each other; I had the very fortunate experience of talking with Mia Dalene, a raw food chef known for many favorite recipes of the Sesslers and rumored genius (she can make cheese from Quinoa). While speaking with Mia, the Holy Spirit was really working on my heart as I listened to her tell a little bit of her story. I could relate quite a bit as she talked about what led her to a raw food diet, how she would sleep 14 hours a night and also need a nap, how her troubleshooting skills at work were suffering, and about a deep brain fog/lack of ability to concentrate. All of these things I have struggled with personally and have been working so hard to cure. What Mia said to me, that really spoke to me, is that yes, she had to ramp up to 85% raw to see results and that it took at least 5 months for her brain to finally click back "on."  You see, I have already been juicing and taking a Barley Green supplement for over a year and am not seeing significant results. What I realized from Mia is that I need to make a stronger committment; I can't slide by on just 50% raw foods; God wants more from me if I am to heal myself HIS way. I sobered up a little at that point and started to really think about what it would take for me to give this my all.
Part 3: Mary's Song (Luke 1:46-56)
Sunday morning Kevin and I attended Mars Hill church where we listened to Pastor Mark give his sermon on Mary's Song; the part in Luke where Mary sings for joy about God's goodness after she learns she is to be the mother of Jesus, who is the son of God. This was a divinely inspired point in my week as well. It happens quite frequently that whatever struggle I am having during the week, God will find a way to speak to me in the sermon on Sunday. This Sunday was no exception! What you need to understand is that I walked into the sermon a little cranky; a little overwhelmed, a lot worried about my own personal circumstances. What I walked away with is that there is no need for worry; when you are certain that your future is uncertain, if you believe God is who he says He is and live your life in tune with that, we can replace our worries with worship and trust Him to take care of us.
I am not going to give this sermon justice, so I suggest listening to it:

Here is the scripture of Mary's Song being referenced:

Luke 1:46-56 (English Standard Version)

Mary’s Song of Praise: The Magnificat
 46And Mary said,

   (A) "My(B) soul(C) magnifies the Lord,
 47(D) and my(E) spirit rejoices in(F) God my Savior,
48for(G) he has looked on the humble estate of his servant.
   For behold, from now on all generations(H) will call me blessed;
49for(I) he who is mighty(J) has done great things for me,
   and(K) holy is his name.
50And(L) his mercy is for those who fear him
   from generation to generation.
51(M) He has shown strength with his arm;
   (N) he has scattered the proud in the thoughts of their hearts;
52(O) he has brought down the mighty from their thrones
   (P) and exalted those of humble estate;
53he has filled(Q) the hungry with good things,
   and the rich(R) he has sent away empty.
54He has(S) helped(T) his servant Israel,
   (U) in remembrance of his mercy,
55(V) as he spoke to our fathers,
   (W) to Abraham and to his offspring forever." 56And Mary remained with her about three months and returned to her home.

In this song, as you will hear in Pastor Mark's sermon, Mary lists 17 attributes of God. While I was listening to each attribute, I was filled with peace, knowing that God is in control and that he wants only the best for me. I know that I personally need to take responsibility for my health and I can do this with the raw food diet. As I was praying after the sermon, I was still a little overwhelmed, asking God how I am supposed to do this. He said to me, "By HIS Strength." Not by my own! I can give this to Him too and He will take care of me.
Here are the 17 attributes listed. Again, to hear the full sermon in context, click on the video above or visit www.marshillchurch.org.

17 Attributes of God as found in Luke 1:46-56
1.) God is the Lord. It is great comfort to have God in charge!
2.) God is our Savior. He is our rescuer, our hero, our deliverer.
3.) God is Omniscient. He is all knowing. He knows exactly what my circumstances and what my needs are.
4.) God is Respectful; He gives us dignity.
5.) Our God is Mighty; nothing can thwart Him.
6.) God is Personal. He has done great things for me. (Did any of you know me before I was a Christian?)
7.) God is Holy. If ever you are struggling and wondering if God is punishing you; know that this is impossible because God is not capable of being unjust or unholy.
8.) God is Merciful.
9.) God is Worthy for those who fear Him; we can be faithful with reverence, awe, respect and obedience.
10.) God is Powerful. He can do whatever pleases Him. If we are struggling in our circumstance, know that God can deliver us from it, sometimes not in the way we expect.
11.) God is Sovereign. Our confidence is not to be in ourselves, but in God.
12.) God is Gracious; he exalts the humble. He takes those of us who, to the world, have little value and He gives us purpose. God gives grace to those who have been disgraced.
13.) God is Generous. He gave his life for us.
14.) God is Just. God will take care of us; as he gives us good things it bestows dignity upon us.
15.) God is Humble.
16.) God is Faithful.
17.) God is Eternal.

Praise God for who He is and what He has done for us.

Thursday, October 22, 2009

Meeting the Sesslers; Almond Nog, Sun Dried tomato Chili, Carob Pudding and a Durian fruit

Tuesday night my husband Kevin and I went to the Sessler's home for our first informational dinner on raw food.  We were greeted by the younger of the Sessler's 3 children; daughter F (6 years) and son J (4 years). I will use initials to protect their identity. What I have read from comments on the Sessler's online resources, and what you immediately notice, is how healthy their children are. Whip-smart, too! Also completely satisfied to be walking around munching on a persimmon or half an avocado filled with mustard. Mustard! I never would have thought to put that on an avocado.
We wait a while for everyone to show, realize other people there are our neighbors; chat about various reasons people do this, and anticipate our first non-cooked meal. Jerrod arrives with his oldest son G (8 years) and the recipes we need for dinner, and immediately the house jumps into action. With a raw food dinner, you can't exactly say that you are cooking; more like pulverizing. Nikki began adding ingredients to one of the 2 VitaMix blenders on hand, Jerrod gave a demonstration on the easiest way to open a raw coconut, and a few minutes later we were sipping on a nutmeg-laden Almond Nog.
My husband Kevin, a financial planner and, due to the economy over the last year, continually exhausted, was snuggling up to me as we stood in the kitchen; partially to keep himself standing and also because he hasn't seen me all day, and the two oldest children saw Kevin with his arms around me, head on my shoulder, and G whispered to F in a loud voice, "GROSS!".  They ran into their play area, grabbed a drawing they had made of a house, came back to us, and F proclaimed in a loud voice "This is what a married house looks like!". They then ran over to their mom to ask if we were married and Nikki confirmed that we were and asked them to please stop making a scene. I whispered to Kevin that we were making the kids uncomfortable and we tried to reduce the PDA the rest of the evening. Later, while Kevin and I were sitting on the couch together, F said, "I bet they kiss at home!" I admitted that it was true- after all, we have only been married a year.
Entertainment aside, I learned a lot from Jerrod about the quality of the supplements available through Hallelujah Acres, what is an ok transitional food, and from Nikki what some delightful raw food recipes taste like. The raw chili she had made was delicious; earthy, crunchy, and the combination of ingredients made the mushrooms in it taste like cheese. It also contained sprouts and had a base of sun dried-tomatoes, and was so good I had two helpings. They had also made a carob pudding for dessert; made simply from avocado, dates and carob powder. My grandma used to feed us carob chips when I was a kid, so I looked forward to the malty aftertaste, but Kevin didn't like it at all. I got to finish his.

As things were wrapping up, Jerrod brought out a Durian fruit. If you've never seen one (which I hadn't) they look like a cross between a pineapple and a Medieval weapon. The fruits originate in Thailand and are banned in all Asian hotels because they smell so bad. I found a photo to show you; it is above.
The inner fruit tastes, in consistency and flavor, a lot like custard. They do stink though! Whew-ee! The trick is to breathe out through your nose as you put a spoonful in your mouth. I was so delighted by all the food I literally dreamed about it in my sleep. I am a foodie and I love to cook, so this new raw thing is a fascinating challenge for me.

Week One: Former meat eater attempts to go vegan

Well- you could say I drank the kool-aid. I'm an absolute believer in the raw food diet. What? After only a week? All it took was reading a few chapters in the Hallelujah Diet by George Malkmus and meeting Jerrod and Nikki Sessler. Jerrod beat cancer with this diet and he and Nikki invite people into their home on a weekly basis to teach others how to prepare delicious raw food recipes and be thoroughly entertained by their children. The information I got from them convinced me this diet is life-changing. There are a few personal things too, like the fact that all of a sudden my sense of smell is super-human.
What changed? What did I do this week? First of all, per Dr. Beth's recommendation: I have been making these enormous salads for dinner, saving half for my husband to eat normally, and then putting my half in the food-processor and making a green gazpacho like soup out of it. The first night I was a little apprehensive and scooped it out with pita chips, and wouldn't you know it, later as I'm watching Glee and burping (a very common occurence since my food poisoning) I realized that all I could taste was the pita chips. EWW GROSS! I know, sorry to share (TMI!) but it made me think, hmmm.... my body only had a hard time with the pita chips. Everything else was digested just fine!
Now, as a person gets into the raw food diet, as Jerrod Sessler told me, it is difficult to go 100% raw right out of the gate. I'm to shoot for at least 50% as I transition. That said, hopefully there will be a little grace when I backslide and eat, say, four pigs in a blanket at a party. I may need to define the raw diet too- which means all fruit and vegetables and NO ANIMAL PRODUCTS! For some reason people keep talking about sushi whenever I talk about my raw diet. No, it's not raw fish... it's raw fruit and vegetables. Specifically, it is the raw food diet as found in the Hallelujah Diet book by Hallelujah Acres (www.hacres.com) which encourages plenty of fresh fruits and vegetables, no soy products, no dairy, and no foods from the SAD or Standard American Diet. Nuts are to be eaten sparingly and a common phrase I have seen in the book is, "Eat your fruits and juice your vegetables." The diet is supplemented with BarleyMax powder and recommends juicing 2x a day. Immediately my Jack LaLane juicer is dusted off and has been used a lot more, despite the 15 minutes of clean-up after each juicing and the inferior juice it makes compared to a masticating juicer. Did I mention that I don't have a dishwasher? My other coveted kitchen item that I see in the kitchens of all raw foodists is a VitaMix. Anyone not using theirs, please contact me!

Why the raw diet you meat-eater?

Driving home last night, feeling the sluggish bane and admitted shame of having eaten two, no four pigs in a blanket and various types of cheese at my girlfriend's HSM3 party. That's right, High School Musical 3 board game party. Nevermind that we range in age from 27-33, can't dance or sing, and admittedly love bite size appetizers filled with meat and cheese, we do enjoy our time together and the evening was perfect.
Except for my stomach.
So here we go; my stomach and the reason for this blog. Three weeks ago I was treated in the ER for a serious case of food poisoning. People hear you say, "Oh, I had food poisoning and it really sucked," and they look at you like you told them traffic was bad and that it's no big deal or that you had the stomach flu and threw up a couple of times or hey- maybe you're pregnant (which I'm not). But really, this was a life-altering case of food poisoning and 3 IV bags of fluid and 3 weeks of stomach pain later and wanting to throw up any time I eat too much (still not pregnant, I promise), I was starting to think something might be wrong with me. I turn to my wonderful Christian Naturopath, Dr. Beth, and she tells me I probably have a parasite and/or some bacteria in the lining of my stomach and she sends me a couple of remedies. She also tells me that she wants me to try a raw food diet. The other part of this I should mention is my health history: Dr. Beth and Dr. Michael have been treating me for Chronic Fatigue for the last year, and for the two years before that it was a Dr. in New York who shall remain unnamed as his program put me in the hospital, and before that it was Dr. Cindy from Idaho- who first diagnosed me with a Candida issue and was the first doctor to do a live cell test on my blood. My diagnosis have ranged over the years; my family and my husband have heard so many things I am supposed to try, and this raw food diet is yet another in a long list of crazy diets, handfuls of supplements (160 capsules a day from NY Dr.!) cleansing rituals like enemas and dry-brushing, chiropractors, emotional roller-coasters, etc.
Here is a list of what various doctors say is wrong with me:
Adrenal Fatigue (pre-addisons) means my body doesn't produce cortisol- necessary to controlling your emotions, ability to handle stress, blood sugar, when your body wakes and sleeps... very important! Pre-Addisons means I am at risk for my body never being able to produce cortisol again. Only 1 in 400,000 people have Addisons.
Epstein Barr- like having mono all the time. Thankfully i'm not contagious but it did lead to me giving up my 9-5 job.
Vitamin D Deficiency- most Seattlelites are
Parasite/Bacteria- Dr. Beth says this is the root of all my issues
Compromiseed Immune System
and all of this wraps into a nice little bundle the doctors call "Chronic Fatigue" which most people relate to Fibromyalgia and so therefore they think you are crazy and believe your issues exist solely in your head.
I don't have much more to lose, so I decided to go ahead with the raw food diet. It's my first week transitioning into the diet and it has been so entertaining I decided to start a blog about it.
I am hoping as I go through this adventure, to be able to update my blog and see my progress. Maybe you will too!